You Can Think Differently by Caterina Rando

Author:Caterina Rando
Language: eng
Format: epub
Publisher: The Rosen Publishing Group, Inc

THE SWEET SMELL OF SUCCESS

If you are able to free up some more “you time,” spend some of it finding out about aromatherapy. It is a great tool that you can use any time to create or boost a mood and help you focus on what you want to do at that point. Boil a pot of water, turn off the heat, and add a few drops of a pure essential oil to the water. The rising steam will diffuse the fragrance around the room. An aromatherapy diffuser or burner will have the same effect. When you want to lift your mood, try lavender essential oil. Tangerine, lemon, grapefruit, and other citrus oils are great when you want to be energized. For a more meditative atmosphere for insight or planning, use frankincense. For romance, go with rose, gardenia, or ylang ylang. Eucalyptus oil refreshes the air and clears the mind, as well as your sinuses. Find an aroma that is right for you, and always read the information on the label before you start.

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